8 Majestic Health Benefits of Ivy Gourd

 

Ivy gourd is peculiar than another gourd in the sense it is often consumed in raw form. The taste of the ivy gourd mimics the taste of the cucumber.

 

It is obtained from the vine which is found abundant in the summer season in the warmer climate. Predominately the fruit of the ivy gourd is consumed, the root and leaves are also used for the medicinal purposes.

 

The bitter ivy gourd is not suitable for the consumption. Anyone suffering from diabetes and taking the medication needs to take precaution during its consumption.

8 Majestic Health Benefits of Ivy Gourd

Health Benefits

 

Some of the pronounced health benefits are

 

1. Prevents Constipation

 

The fiber innate followed by the adequate amount of the water content produces good effects in the soothing of constipation.

 

The contraction and the expansion of the stomach lining often coined as the peristaltic movement is beneficial in the soothing of constipation.

 

2. Diabetes Regulation

 

The regulation of the glucose upon the intake of the ivy gourd produces good effects in the regulation of diabetes.

 

3. Adequate Vision

 

The goodness of the beta-carotene produces helpful effects in obtaining the adequate vision.

 

Beta-carotene is converted to vitamin A in the duodenum of the intestine under the influence of the thyroid hormone.

 

4. Adequate Bone Density

 

The presence of the minerals like the calcium is vital in obtaining the adequate bone density. This is vital in obtaining healthy bone.

 

5. Healthy Skin

 

The goodness of the anti-inflammatory property followed by the presence of the antioxidant produces helpful effects in obtaining healthy skin.

 

6. Anemia Prevention

 

Iron innate in the ivy gourd produces good effects in the prevention of the anemia.

 

7. Cancer Prevention

 

The goodness of the adequate amount of the antioxidant produces helpful effects in the prevention of cancer in human body.

 

8. Weight Loss

 

The adequate amount of the fiber followed by the goodness of the low in calorie produces beneficial effects in the regulation of the body weight.

 

8 Majestic Benefits of Banana Flower

 

Among the weird food consumed in the Asian countries banana flower is one of them.

 

Every part of the banana plant is useful. This is the prime reason for the immense popularity of the Banana.

 

The barb of the banana is traditionally used for the purpose of eating.

 

Predominately banana flower is consumed by adequate cooking.

8 Majestic Benefits of Banana flower

Health Benefits

 

Some of the majestic benefits are

 

1. Wound Healing

 

The antimicrobial property of the banana flower produces good effects in the healing of the wound. Wound healing is the natural process and by preventing the infection wound healing is accelerated.

 

2. Menstruation Bleeding

 

Intake of the banana flower produces good effects in the soothing of the menstruation bleeding.

 

3. Constipation Prevention

 

The adequate amount of the fiber in the banana flower produces good effects in the soothing of constipation. This is due to the facilitating the adequate movement of the bowel upon its intake.

 

4. Blood Pressure Regulation

 

The goodness of the ample amount of the potassium in the banana flower produces good effects in the regulation of the blood pressure. Minerals like the Potassium have the vasodilator property, which produces useful effects in the regulation of the blood pressure.

 

5. Diabetes Prevention

 

The regulation of the glucose level upon the intake of the banana flower produces good effects in the prevention of diabetes.

 

Diabetes is of three types one is the type 1 diabetes that is caused by the attack of the immune system to the pancreatic cells.

The second types of the diabetes are the type 2 diabetes that is caused by the insulin insensitivity.

The third types of the diabetes are called the gestation diabetes, which occurs only during pregnancy.

6. Insomnia Prevention

 

The inability to sleep marks insomnia. The magnesium in the banana flower produces good effects in the prevention of insomnia.

 

7. Breastfeeding

 

Consumption of the banana flower increases the milk production for the nourishing mother.

 

8. Cancer Prevention

 

Ample amount of the antioxidant in the banana flower produces good effects in the prevention of cancer in human body.

 

Cancer is marked by the uncontrolled growth of the cell and the intake of the food high in the antioxidant helps in the prevention of cancer.

10 Majestic Benefits of Soybeans

 

Human has been consuming soybeans from the long time back. It is claimed to have been originated from China and has been cultivated for thirteen thousand years from now.

 

Soybeans can be consumed in diverse from which drastically increase the popularity.

10 Majestic Benefits of Soybeans

Health Benefits

 

Some of the proven health benefits are

 

1. Weight Loss

 

Adequate fiber in the soybeans produces beneficial effects for the one wishing to lose weight.

 

Further, the ample amount of the protein helps in the suppression of the appetite.

 

2. Constipation Prevention

 

The regulation of the hormonal secretion upon the intake of the soybeans produces good effects in the soothing of constipation.

 

Constipation is due to inadequate movement of the bowel due to high fiber.

 

3. Cholesterol Regulation

 

Fiber innate in the soybean provides beneficial effects in the regulation of the cholesterol level in the human body.

 

4. Blood Pressure Lowering

 

The presence of the potassium in the soybean provides food effects in the lowering of the blood pressure.

 

Potassium being the vasodilator helps in the lowering of the blood pressure.

 

5. Soothing Insomnia

 

The goodness of the minerals like the magnesium in the soybeans produces good effects in the prevention of insomnia. Insomnia is marked by the inability to sleep and affects the huge number of individuals.

 

6. Smooth Pregnancy

 

Soybean is capable of the supplying of the essential nutrition during the pregnancy. This is vital in obtaining healthy pregnancy.

 

7. Healthy Skin

 

The moisturization property of the soybean provides good effects in obtaining the healthy skin.

 

8. Cancer Prevention

 

The regulation of the hormone upon the intake of the soybeans provides good effects in the prevention of cancer. Cancer like the breast, prostate cancer is prevented.

 

9. Immunity Boosting

 

The goodness of the nutrition like vitamin C innate in the soybeans provides good effects in the boosting of the immunity.

 

10. Prevents Anemia

 

Iron innate in the soybeans is beneficial in the prevention of the anemia.

8 Majestic Benefits of Corn or Maize

 

Corn or maize is among the popular grains around the globe. It is one of the staple food is various culture. Due to ease of production followed by humongous health benefits, it is popular in the various culture around the globe.

8 Majestic Benefits of Corn or Maize

Health Benefits

 

Some of the majestic health benefits are

 

1. Energy Production

 

Predominate part of the corn comprise of the carbohydrate which aids in the energy production.

 

Due to high energy density, its intake in large volume on daily basis can cause the weight gain. This can be boon for the one suffering from underweight.

 

2. Smooth Digestion

 

The intake of the corn produces good effects in facilitating digestion of the food. Digestion of the food is the complex process requiring aids form various digestive enzymes.

 

Further, the fiber innate in the corn helps in the smooth defecation.

 

3. Healthy Heart

 

The goodness of the regulation of the cholesterol and blood pressure produces beneficial effects in obtaining the healthy heart.

 

4. Cataract and Glaucoma Prevention

 

An adequate amount of the antioxidant in the corn produces good effects in the prevention of the cataract and glaucoma.

 

5. Healthy Skin

 

The intake of the corn is associated with the stimulation of the synthesis of the collagen. This produces good effects in obtaining charming skin.

 

6. Anemia Prevention

 

Iron innate in the corn helps in the prevention of the anemia. Iron is the essential component of the hemoglobin function as the transfer of oxygen to the various part of human body.

 

7. Normal Pregnancy

 

Consumption of the corn provides the goodness of the nutrition, which is vital in obtaining the normal pregnancy. The Folate innate in the corn produces beneficial effects in the prevention of the neural tube defects.

 

8. Cancer Prevention

 

The adequate amount of the antioxidant innate in the corns provides good effects in the prevention of cancer.

 

Cancer is marked by the uncontrolled growth of the cell. Predominate cause of cancer is due to genetic mutation.

8 Majestic Benefits of Ridge Gourd

 

Ridge gourd is the popular vegetable obtained from the annual vine. The outer texture of the ridge gourd has the ridges.

 

Ridge gourd is one of the highly praised vegetables in various South Asian countries.

 

It is propagated by the seed during the summer season. Being vine it requires suitable substratum for the optimum yield.

8 Majestic Benefits of Ridge Gourd

Health Benefits

 

Some of the proven health benefits are

 

1. Prolong Life

 

Ample amount of the antioxidant in the ridge gourd is beneficial in the expansion of the human life.

 

The damaging effects of the free radical are soothed by the antioxidant.

 

2. Prevent Cancer

 

Cancer is marked by the uncontrolled growth of the cell. Consumption of the food with the ample amount of the antioxidant produces good effects in cancer prevention.

 

3. Depression Prevention

 

The goodness of the magnesium in the ridge gourd produces good effects in the prevention of the Depression.

 

4. Constipation Soothing

 

An adequate amount of the fiber in the ridge gourd produces beneficial effects in preventing constipation. Constipation is due to the inadequate movement of the bowel is soothe upon the intake of ridge gourd.

 

5. The proliferation of Gut Flora

 

The presence of the undigested and fermented fiber in the ridge gourd nourishes the gut flora. This is called prebiotics.

 

Prebiotics differs from probiotics, as probiotics are the live microbes.

 

6. Soothing Diabetes

 

Intake of the ridge gourd produces good effects in debates prevention. This is due to the goodness of the peptide and alkaloids innate.

 

Diabetes is the metabolic disorder marked by the inability of the human body to regulate the elevation of the glucose level in the blood.

 

7. Weight Loss

 

The adequate amount of the fiber in the ridge gourd produces good effects for the one wishing to lose weight.

 

8. Anti-inflammatory

 

Ridge gourd is well praised for the anti-inflammatory property. As chronic inflammation is often the cause of series of ailments in the human body.

8 Majestic Health Benefits of Pointed Gourd

 

Human has been consuming pointed gourd from the long time back. The appealing texture followed by the vista of health benefits upon the intake of the pointed gourd is the reasons for the massive popularity.

 

The pointed gourd is obtained from the perennial vine of the Cucurbitaceae family. It is popularly known as “Parwal” in South Asia.

 

The pointed gourd is lush with the goodness of the nutrition and phytochemical responsible for the beneficial effects.

8 Majestic Health Benefits of Pointed Gourd

Health Benefits

 

Some of the well-praised health benefits are

 

1. Constipation Prevention

 

The goodness of the adequate amount of the fiber in the pointed gourd is useful in the prevention of constipation.

 

Predominately constipation is caused by the lack of the fiber in the diet.

 

2. Healthy Vision

 

The supply of the vitamin A and antioxidant by the intake of the pointed gourd produces good effects in obtaining the adequate vision.

 

3. A cough and Cold

 

The immune boosting potential due to the innate ascorbic acid in the pointed gourd is responsible for the series of useful effects.

 

4. Diabetes

 

Diabetes is the metabolic disorder marked by the inability of the human body to regulate the glucose level in the blood.

 

Intake of the pointed gourd produces good effects in the regulation of diabetes. This is due to the adequate fiber in the pointed gourd.

 

5. Cholesterol Regulation

 

The goodness of the soluble fiber in the pointed gourd produces good effects in the regulation of the cholesterol level.

 

6. Healthy Weight

 

Intake of the pointed gourd with the goodness of the vitamin A and the antioxidant produces good effects in the regulation of the weight.

 

This produces helpful effects for the one wishing to lose weight.

 

7. Anemia Soothing

 

Iron innate in the pointed gourd produces good effects in the prevention of the anemia.

 

8. Skin Ailments

 

Ayurveda emphasis on the use of the pointed gourd in curing skin ailments in the human body.

What is Cholesterol Level? Natural Remedies

 

Cholesterol is the collective term used to describe the high-density lipoprotein (HDL), low-density lipoprotein (LDL) and triglycerides in the human body.

 

The high-density lipoprotein is known as the good cholesterol whereas the low-density lipoprotein is known as the bad cholesterol.

 

The ideal value of the overall cholesterol level needs to be around 200 milligrams per deciliter. The value of the low-density lipoprotein needs to be less than 100 milligrams per deciliter.

 

Due to the ability to induce series of noisome effects in human body. The monitory of the cholesterol needs to be done on the periodic basis.

What is Cholesterol Level? Natural Remedies

Some of the Natural Ways to reduce the Cholesterol

 

Smoking Cessation

 

Smoking has the potential to cause the elevation of the cholesterol level in the human body. Due to this cessation of the smoking is beneficial in the regulation of the cholesterol.

 

Healthy Weight

 

The massive increase in weight has the potential to cause the elevation in the cholesterol level in the human body. These necessitate the maintenance of the healthy weight.

 

Omega 3 Fat

 

Intake of the omega 3 fat is associated with the regulation of the cholesterol level in the human body.

 

Alcohol

 

Alcohol intake in the regular basis has the potential to cause the elevation in the cholesterol level. This recommends the adequate measure to abstain the intake of alcohol.

 

Stress Reduction

 

Stress has the potential to cause elevation of the cholesterol level. This recommends the adequate measure to reduce the stress by the modification of the diet.

 

Junk Food

 

The high fat, sugar, salt, heavily processed food is coined as the junk food. Intake of the junk food in large amount can cause the adverse effects on human body.

 

High Fiber Diet

 

There are two types of fiber one is the soluble and other is insoluble. The soluble fiber intake on the regular basis is beneficial in the regulation of the cholesterol level in the blood.

 

 

11 Amazing Advantage of Tulsi or Holy Basil Herb

 

Tulsi or Holy Basil is one of the highly praised herbs by the Ayurveda. This is due to the immense healing potential of the Tulsi.

 

Holy basil is propagated by the seeds. It belongs to the genus Ocimum.

 

Holy Basil differs from the common basil due to its strong taste.

11 Amazing Advantage of Tulsi or Holy Basil Herb

Health Benefits

 

Some of the proven Benefits are

 

1. Common Cold

 

Holy basil is beneficial in the soothing of the common cold. This is due to the goodness of the antiviral property of the holy basil.

 

2. Bad Breath

 

The antibacterial property of the holy basil is beneficial in the warding of the bacterial flora leading to the elimination of the bad breath.

 

Predominate cause of the bad breath is due to the bacterial infection.

3. Joint Pain

 

Predominate cause of the joint pain is due to the inflammation. The anti-inflammatory property of the holy basil produces good effects in the soothing of the joint pain.

 

4. Healthy Gum and Teeth

 

The astringent property of the holy basil is beneficial is making the gum firm in the teeth leading to healthy gum and teeth.

 

5. Blood Sugar Regulation

 

The increase in the insulin sensitivity upon the intake of the holy basil produces good effects in the regulation of the blood sugar level.

 

6. Fungal Infection

 

The goodness of the antifungal property of the holy basil produces helpful effects in the treatment of the fungal infection.

 

7. Cancer Prevention

 

An adequate amount of the antioxidant and phytochemical produces good effects in the prevention of cancer.

 

8. Cholesterol Regulation

 

The eugenol innate in the holy basil produces good effects in the regulation of the cholesterol.

 

9. Prolong Life

 

High antioxidant in the holy basil produces good effects in the expansion of the human life.

 

10. Healthy Skin

 

The healing potential of the holy basil is useful to obtain the healthy skin.

 

11. Fever Soothing

 

The goodness of the healing potential of the holy basil produces good effects in the soothing of the fever.

10 Majestic Health Benefits of Spiny Gourd

 

The spiny ground is the popular vegetable in south Asian countries. This weird vegetable is obtained from the perennial vine in the monsoon season.

 

The green spiny gourds are used as the vegetable. Upon maturity the outer color of the spiny gourd changes to the yellow color.

10 Majestic Health Benefits of Spiny Gourd

Health Benefits

Some of the well-noticed health benefits are

 

1. Immunity Boosting

 

Intake of the spiny gourd with the adequate amount of the nutrition and phytochemical aids in boosting of the immunity.

 

Immunity boosting is vital in the prevention of the series of ailments in the human body that is caused by the lack of the immunity.

 

2. Cancer Prevention

 

Cancer is the most fearsome disease. Modification of the diet and lifestyle can prevent some forms of cancer. Intake of the spiny gourd produces good effects in cancer prevention.

 

3. Constipation Soothing

 

Constipation is due to inadequate movement of the bowel due to high fiber innate. Consumption of the spiny gourd produces good effects in the prevention of constipation.

 

4. Healthy Pregnancy

 

Pregnancy is marked by the surge of the essential nutrition. The intake of the spiny gourd provides the adequate nutrition during the pregnancy.

 

5. Weight Loss

 

Low calorie innate in the spiny gourd followed by the goodness of the adequate amount of the fiber provides good effects in obtaining normal body weight.

 

6. Anemia Prevention

 

Iron innate in the spiny gourd produces good effects in the prevention of the anemia.

 

7. Lowing Blood Pressure

 

The goodness of the adequate amount of the potassium in the spiny gourd produces good effects in the regulation of the blood pressure.

 

8. Regulate Sugar Level

 

The increase in insulin sensitivity upon the intake of the spiny gourd produces good effects in obtains adequate sugar level balance. This is vital in the regulation of the sugar level.

 

9. Healthy Vision

 

Consumption of the spiny gourd provides the adequate amount of the vitamin A required for optimum vision. The presence of the alpha and beta-carotene produce good effects in obtains the optimum vision.

 

10. Optimum Digestion

 

Digestion of the food is the complex process requiring aids from the various digestive enzymes.

 

Intake of the spiny gourd produces good effects in facilitating digestion of the food.

 

References

 

https://elixirambrosia.com/2018/05/18/9-health-advantage-spiny-gourd/

 

https://healthyliveblog.com/2018/05/17/8-spiny-gourd-health-benefits/

10 Majestic Benefits of Snake Gourd

 

Snake gourd is the weird vegetable highly popular in various Asian countries. Due to the resemblance of the texture to the serpent, it is considered as the snake gourd.

 

The tender snake gourd is consumed as the vegetables. The inner flesh gets harden upon maturity and unsuitable for consumption. The mature snake gourd can be used as abrasive upon adequate storage.

 

It is the vine that requires suitable substratum for the optimum Growth.

10 Majestic Benefits of Snake Gourd

Health Benefits

 

Some of the Majestic Benefits

 

1. Hair Health

 

Application of the snake gourd juice in the scalp and washing after half an hours aids in obtaining healthy hair.

 

2. Toxin Removal

 

The mild diuretic property of the snake gourd produces good effects in the removal of the toxins out of the human body.

 

3. Healthy Heart

 

The goodness of the nutrient innate in the snake gourd produces helpful effects in maintaining healthy heart.

 

4. Constipation Prevention

 

The adequate amount of the fiber in the snake gourd produces good effects in the prevention of constipation.

 

Constipation is predominately caused by the inadequate bowel movement.

 

5. Soothing Diabetes

 

High fiber and low calorie innate in the snake gourd helps in the regulation of the sugar level. This produces good effects for the one suffering from diabetes.

6. Weight Loss

 

Ample amount of the fiber followed by the goodness of the low calorie in the snake gourd produces helpful effects for the one wishing to lose weight.

 

7. Liver Health

 

The hepatoprotective property of the snake gourd procures good effects in the maintaining of the healthy liver.

 

8. Respiratory Ailments

 

Intake of the snake gourd produces useful effects in the soothing of the various respiratory tract ailments.

 

9. Depression

 

An adequate amount of the magnesium in the snake gourd produces useful effects in the prevention of the depression.

 

10. Bone Health

 

The presence of the mineral like the calcium and magnesium in the snake gourd aids in obtain healthy bone.