What is Cholesterol Level? Natural Remedies

 

Cholesterol is the collective term used to describe the high-density lipoprotein (HDL), low-density lipoprotein (LDL) and triglycerides in the human body.

 

The high-density lipoprotein is known as the good cholesterol whereas the low-density lipoprotein is known as the bad cholesterol.

 

The ideal value of the overall cholesterol level needs to be around 200 milligrams per deciliter. The value of the low-density lipoprotein needs to be less than 100 milligrams per deciliter.

 

Due to the ability to induce series of noisome effects in human body. The monitory of the cholesterol needs to be done on the periodic basis.

What is Cholesterol Level? Natural Remedies

Some of the Natural Ways to reduce the Cholesterol

 

Smoking Cessation

 

Smoking has the potential to cause the elevation of the cholesterol level in the human body. Due to this cessation of the smoking is beneficial in the regulation of the cholesterol.

 

Healthy Weight

 

The massive increase in weight has the potential to cause the elevation in the cholesterol level in the human body. These necessitate the maintenance of the healthy weight.

 

Omega 3 Fat

 

Intake of the omega 3 fat is associated with the regulation of the cholesterol level in the human body.

 

Alcohol

 

Alcohol intake in the regular basis has the potential to cause the elevation in the cholesterol level. This recommends the adequate measure to abstain the intake of alcohol.

 

Stress Reduction

 

Stress has the potential to cause elevation of the cholesterol level. This recommends the adequate measure to reduce the stress by the modification of the diet.

 

Junk Food

 

The high fat, sugar, salt, heavily processed food is coined as the junk food. Intake of the junk food in large amount can cause the adverse effects on human body.

 

High Fiber Diet

 

There are two types of fiber one is the soluble and other is insoluble. The soluble fiber intake on the regular basis is beneficial in the regulation of the cholesterol level in the blood.