Corn or maize is among the popular grains around the globe. It is one of the staple food is various culture. Due to ease of production followed by humongous health benefits, it is popular in the various culture around the globe.
Some of the majestic health benefits are
1. Energy Production
Predominate part of the corn comprise of the carbohydrate which aids in the energy production.
Due to high energy density, its intake in large volume on daily basis can cause the weight gain. This can be boon for the one suffering from underweight.
2. Smooth Digestion
The intake of the corn produces good effects in facilitating digestion of the food. Digestion of the food is the complex process requiring aids form various digestive enzymes.
Further, the fiber innate in the corn helps in the smooth defecation.
3. Healthy Heart
The goodness of the regulation of the cholesterol and blood pressure produces beneficial effects in obtaining the healthy heart.
4. Cataract and Glaucoma Prevention
An adequate amount of the antioxidant in the corn produces good effects in the prevention of the cataract and glaucoma.
5. Healthy Skin
The intake of the corn is associated with the stimulation of the synthesis of the collagen. This produces good effects in obtaining charming skin.
6. Anemia Prevention
Iron innate in the corn helps in the prevention of the anemia. Iron is the essential component of the hemoglobin function as the transfer of oxygen to the various part of human body.
7. Normal Pregnancy
Consumption of the corn provides the goodness of the nutrition, which is vital in obtaining the normal pregnancy. The Folate innate in the corn produces beneficial effects in the prevention of the neural tube defects.
8. Cancer Prevention
The adequate amount of the antioxidant innate in the corns provides good effects in the prevention of cancer.
Cancer is marked by the uncontrolled growth of the cell. Predominate cause of cancer is due to genetic mutation.